Whole Grain First IngredientAt least 48 grams recommended daily.A whole grain food is made using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Golden Grahams™ contains 12g Whole Grain per serving.Trix™ Cereals contains 11g Whole Grain per serving.Cocoa Puffs™ contains 14g Whole Grain per serving. Cinnamon Toast Crunch™ contains 15g Whole Grain per serving.Cheerios™ contains 22g Whole Grain per serving; Gluten Free; Not made with genetically modified ingredients.*Frosted Cheerios™ contains 16g Whole Grain per serving; Gluten Free. Honey Nut Cheerios™ contains 17g Whole Grain per serving; Gluten Free.Lucky Charms™ contains 13g Whole Grain per serving.